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|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.
|Spelt Pasta with Broccoli Rabe and Navy Beans|
|Rich flavors of the broccoli rabe and herbs and the creamy texture of t...|