Weight Management
How to Eliminate Food Cravings
By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
Health Tip: Practice Mindful Eating
Posted December 25, 2017 (HealthDay News) -- Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association  ...
Seven Keys To Achieving New Year's Resolutions
By Michael T. Murray, ND I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven  ...
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